BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared are listed below.
Water
|
73.47 g
|
73.47
|
g
|
73.47%
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
|
Energy (joule)
|
650 kJ
|
650
|
kJ
|
|
Protein
|
6.89 g
|
6.89
|
g
|
6.89%
|
Total lipid (fat)
|
11.1 g
|
11.1
|
g
|
11.1%
|
Ash
|
1.58 g
|
1.58
|
g
|
1.58%
|
Carbohydrate, by difference
|
6.96 g
|
6.96
|
g
|
6.96%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
0.28 g
|
0.28
|
g
|
0.28%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.28 g
|
0.28
|
g
|
0.28%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
2.5 g
|
2.5
|
g
|
2.5%
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
0.05%
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
135 mg
|
135
|
mg
|
0.14%
|
Potassium, K
|
142 mg
|
142
|
mg
|
0.14%
|
Sodium, Na
|
517 mg
|
517
|
mg
|
0.52%
|
Zinc, Zn
|
0.73 mg
|
0.73
|
mg
|
|
Copper, Cu
|
0.084 mg
|
0.084
|
mg
|
|
Manganese, Mn
|
0.173 mg
|
0.173
|
mg
|
|
Selenium, Se
|
7.7 µg
|
7.7
|
µg
|
|
Thiamin
|
0.062 mg
|
0.062
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
1.38 mg
|
1.38
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
4.282 g
|
4.282
|
g
|
4.28%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
0.005
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.197 g
|
0.197
|
g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.7 g
|
2.7
|
g
|
2.7%
|
17:0 heptadecanoic, margaric fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.251 g
|
1.251
|
g
|
1.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
5.158 g
|
5.158
|
g
|
5.16%
|
14:1 monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.427 g
|
0.427
|
g
|
0.43%
|
16:1 cis monounsaturated fatty acid
|
0.413 g
|
0.413
|
g
|
0.41%
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:1 undifferentiated
|
4.515 g
|
4.515
|
g
|
4.52%
|
18:1 cis
|
4.291 g
|
4.291
|
g
|
4.29%
|
18:1 trans
|
0.224 g
|
0.224
|
g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.656 g
|
1.656
|
g
|
1.66%
|
18:2 undifferentiated
|
1.482 g
|
1.482
|
g
|
1.48%
|
18:2 n-6 c,c
|
1.398 g
|
1.398
|
g
|
1.40%
|
18:2 conjugated linoleic acid (CLAs)
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:2 t not further defined
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:3 undifferentiated
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.291 g
|
0.291
|
g
|
0.29%
|
Fatty acids, total trans-monoenoic
|
0.238 g
|
0.238
|
g
|
0.24%
|
Fatty acids, total trans-polyenoic
|
0.053 g
|
0.053
|
g
|
0.05%
|
Cholesterol
|
36 mg
|
36
|
mg
|
0.04%
|